The coach that
finally gets
your nervous system
Your stress pattern isn't random — it's a physiology signature. Mylo reads yours, then coaches you on exactly what your nervous system needs. Not generic advice. Yours.
Built from your biology,
not a template
Most coaches give everyone the same advice. Mylo starts with your autonomic pattern and builds everything from there.
You take the assessment
98 validated items measure your stress load, recovery capacity, and nervous system adaptation pattern across all major domains.
Mylo reads your pattern
You're classified into one of four autonomic archetypes — Overdrive, Shutdown, Reactive, or Regulated. Your entire coaching profile is built from this.
Coaching meets you where you are
Every session is grounded in stress physiology, personalized to your pattern, and designed to build actual State Capacity — not just coping skills.
Which one are you?
Every stress response is a nervous system adaptation. Mylo coaches each pattern differently because the physiology — and the solution — isn't the same.
The Pusher
Sympathetic-dominant, high-output. You function by pushing through. Mylo helps you land without crashing.
The Flatliner
Parasympathetic-dominant, low-energy. Your system conserves by going quiet. Mylo helps you activate safely.
The Oscillator
High-variability, unpredictable regulation. You swing between states. Mylo helps you find the center.
The Optimizer
Healthy baseline, capacity to grow. You're stable — Mylo helps you build from a strong foundation.
Not a chatbot.
A nervous system coach.
Mylo combines stress science with conversation — so every session moves you forward, not just through.
Pattern-specific coaching
Overdrive gets different interventions than Shutdown. Mylo knows the physiological difference and coaches accordingly — not one-size-fits-all.
Grounded in stress physiology
Every recommendation comes from allostatic load research, autonomic nervous system science, and HPA axis regulation. Real mechanisms, not vibes.
State Capacity tracking
Your State Capacity score gives you a concrete number. Mylo helps you understand what's moving it — and what's working against it.
Real conversation, real time
Talk through what's actually happening. Mylo listens like a coach — asking the right questions, not giving canned responses.
Your nervous system has been waiting for someone who speaks its language
7-day free trial. No credit card. Cancel anytime.